✅ You feel like you are on an emotional roller coaster ride.

✅ You find yourself all work and no play.

✅ You constantly do for others, try to please others at the expense of yourself.

✅ You “don’t have time” for things that you enjoy, want or need.

✅ You are so busy planning, preparing for the future you feel disconnected from the now.

✅ You are not sure of what brings you joy and purpose.

✅ You are doing “all the right things” but do not feel happy or content.